Is Greek vinaigrette with feta cheese GERD Friendly?
Why it's not GERD friendly
- citric acid
- lemon juice concentrate
- feta cheese
- distilled vinegar
- cultured pasteurized milk
- red wine vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, vegetable oil (soybean and/or canola), red wine vinegar, sugar, feta cheese (cultured pasteurized milk, salt, enzymes, cellulose, natamycin [as a preservative]), salt, roasted red bell pepper, kalamata olives, extra virgin olive oil, contains less than 2% of: spice, lemon juice concentrate, dried onion, potassium sorbate and sodium benzoate (as preservatives), distilled vinegar, citric acid, xanthan gum, olive oil, natural flavor, calcium disodium edta to protect flavor, artificial color.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Dressing · Liquid


