Is GREEK VINAIGRETTE GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

contains less than 2% romano cheese
2% romano cheese
feta cheese
citric acid
dried garlic
cultured pasteurized milk
garlic
red wine vinegar
+1 more

contains less than 2% romano cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOYBEAN OIL, WATER, DISTILLED VINEGAR, SUGAR, RED WINE VINEGAR, GARLIC, SALT, CONTAINS LESS THAN 2% ROMANO CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SPICE, CUCUMBER JUICE, DRIED GARLIC, DRIED ONION, XANTHAN GUM, CITRIC ACID, PHOSPHORIC ACID, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.

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