Is GREEK VINAIGRETTE GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
cheese cultures
feta cheese
black pepper
dried garlic
pasteurized whole milk
red wine vinegar

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, CANOLA OIL, RED WINE VINEGAR, FETA CHEESE (PASTEURIZED WHOLE MILK, SALT, MICROBIAL ENZYMES, CHEESE CULTURES), KALAMATA OLIVES (KALAMATA OLIVES, WATER, SALT, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL), CANE SUGAR, SEA SALT, OLIVE OIL, LEMON JUICE CONCENTRATE, DRIED GARLIC, ONION POWDER, DRIED BASIL, DRIED OREGANO, BLACK PEPPER, XANTHAN GUM.

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