Is Greek yogurt bar Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

cultured nonfat dry milk
pasteurized whole milk
whey protein concentrate
yogurt

cultured nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Yogurt (pasteurized whole milk, active cultures), Cane sugar, Palm kernel oil, Whey protein concentrate, Cocoa, Oat fiber, Natural flavors, Cultured nonfat dry milk, Xanthan gum, Sunflower and/or Soy lecithin, Vanilla extract, Ascorbic acid, Salt.

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