Is Greek yogurt Caesar dressing, Opa Vegan?
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Ingredients
Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Canola Oil, Water, Parmesan Cheese (Part Skim Milk, Culture, Salt, Enzymes), Romano Cheese (Milk, Culture, Salt, Enzymes), Salt, Dijon Mustard (Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric (Color), Tartaric Acid, Spices), Dried Garlic, Egg Yolk, Distilled Vinegar, Gluconic Acid, Lemon Juice Concentrate, Lactic Acid, Natural Flavors, Anchovies, Spice, Mustard Flour, Acacia Gum, Xanthan Gum, Contains: Egg, Milk, Mustard Seed
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.