Is GREEK YOGURT CAESAR ROMAINE LETTUCE, GARLIC CROUTONS & SHREDDED PARMESAN CHEESE SALAD KIT, GREEK YOGURT CAESAR Alpha-Gal Friendly?

Ingredients

ROMAINE LETTUCE, CAESAR WITH GREEK YOGURT DRESSING (FAT FREE GREEK YOGURT [CULTURED PASTEURIZED NONFAT MILK], SOYBEAN OIL, WATER, DISTILLED VINEGAR, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], EGG YOLKS, SUGAR, CONTAINS LESS THAN 2% OF SALT, DEHYDRATED GARLIC, BUTTERMILK, SPICES [INCLUDES MUSTARD], LEMON JUICE CONCENTRATE, ANCHOVY, DEHYDRATED ONION, XANTHAN GUM, CITRIC ACID, OLIVE OIL, ACETIC ACID), GARLIC CROUTONS (WHEAT FLOUR, SUNFLOWER OIL, SUGAR, SALT, YEAST, WHEY, MALTODEXTRIN, GARLIC POWDER, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE], DEHYDRATED PARSLEY, CORN STARCH), PARMESAN CHEESE [PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING]).

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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