Is GREEK YOGURT CAKES, APPLE CINNAMON SWIRL Vegan?
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Ingredients
SUGAR, ENRICHED BLEACHED WHEAT FLOUR [FLOUR, REDUCED IRON, ""B"" VITAMINS (NIACIN, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID)], WATER, SOYBEAN OIL, CORN SYRUP, POLYDEXTROSE, BROWN SUGAR (SUGAR, MOLASSES), CORN STARCH, BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, GLYCERINE, HONEY, GREEK YOGURT POWDER (NONFAT DRY MILK, LACTIC ACID), SOY LECITHIN, EGG YOLKS, PALM OIL, SOYBEAN OIL, SALT, WHEY, MONO AND DIGLYCERIDES, SODIUM BENZOATE (TO RETAIN FRESHNESS), BETA CAROTENE (COLOR), VITAMIN A PALMITATE, APPLE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, EGG WHITES, SOY FLOUR, SWEET DAIRY WHEY, CALCIUM AND SODIUM CASEINATE, SOY PROTEIN ISOLATE, SORBITAN MONOSTEARATE, PROPYLENE GLYCOL, PARTIALLY HYDROGENATED VEGETABLE AND/OR ANIMAL SHORTENING (SOYBEAN, COTTONSEED, AND/OR CANOLA OIL, BEEF FAT), CINNAMON, NATURAL AND ARTIFICIAL FLAVOR (CARMEL COLOR, BUTTER), CITRIC ACID, SORBIC ACID (TO RETAIN FRESHNESS), DEXTROSE, CALCIUM SULFATE, AND FUMARIC ACID.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.