Is GREEK YOGURT CAKES, APPLE CINNAMON SWIRL Dairy Free?
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Ingredients
SUGAR, ENRICHED BLEACHED WHEAT FLOUR [FLOUR, REDUCED IRON, ""B"" VITAMINS (NIACIN, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID)], WATER, SOYBEAN OIL, CORN SYRUP, POLYDEXTROSE, BROWN SUGAR (SUGAR, MOLASSES), CORN STARCH, BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, GLYCERINE, HONEY, GREEK YOGURT POWDER (NONFAT DRY MILK, LACTIC ACID), SOY LECITHIN, EGG YOLKS, PALM OIL, SOYBEAN OIL, SALT, WHEY, MONO AND DIGLYCERIDES, SODIUM BENZOATE (TO RETAIN FRESHNESS), BETA CAROTENE (COLOR), VITAMIN A PALMITATE, APPLE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, EGG WHITES, SOY FLOUR, SWEET DAIRY WHEY, CALCIUM AND SODIUM CASEINATE, SOY PROTEIN ISOLATE, SORBITAN MONOSTEARATE, PROPYLENE GLYCOL, PARTIALLY HYDROGENATED VEGETABLE AND/OR ANIMAL SHORTENING (SOYBEAN, COTTONSEED, AND/OR CANOLA OIL, BEEF FAT), CINNAMON, NATURAL AND ARTIFICIAL FLAVOR (CARMEL COLOR, BUTTER), CITRIC ACID, SORBIC ACID (TO RETAIN FRESHNESS), DEXTROSE, CALCIUM SULFATE, AND FUMARIC ACID.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.