Is GREEK YOGURT CHEESECAKE, CHOCOLATE STRAWBERRY Dairy Free?

Ingredients

CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SUGAR, LOW FAT GREEK STYLE YOGURT (SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYME, CULTURES), SKIM MILK, WHEAT FLOUR, STRAWBERRIES, EGGS, WATER, BUTTER (CREAM, SALT), CONTAINS LESS THAN 2% OF THE FOLLOWING: CORNSTARCH, CORN SYRUP, PALM OIL, COCOA, HONEY, SOYBEAN OIL, GELATIN, NATURAL FLAVOR, MODIFIED CORNSTARCH, PALM KERNEL OIL, COCONUT OIL, CHOCOLATE LIQUOR, COCOA ALKALI PROCESSED, BAKING SODA, SALT, WHEY, SOY LECITHIN, CITRIC ACID, COLORED WITH (CARROT JUICE, CURRANT JUICE), LOCUST BEAN GUM, XANTHAN GUM, TO PRESERVE FRESHNESS (SODIUM BENZOATE, POTASSIUM SORBATE).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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