Is GREEK YOGURT CRUNCH Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat dry milk
milk protein concentrate
dry nonfat greek yogurt

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

COATING (SUGAR, VEGETABLE FAT [PALM KERNEL AND/OR PALM], DRY NONFAT GREEK YOGURT, NONFAT DRY MILK, MILK PROTEIN CONCENTRATE, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, LACTIC ACID POWDER, NATURAL VANILLA EXTRACT); PRETZEL CRISPS (WHEAT FLOUR, SUGAR, SALT, MALT SYRUP [CORN SYRUP, MALT EXTRACT], SODA).

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