Is Greek Yogurt Dip, Jalapeno Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

skim milk
milk
cream
greek yogurt

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

GREEK YOGURT (MILK, CREAM, SKIM MILK, BACTERIAL CULTURE), SALT, CANOLA OIL, DEHYDRATED TOMATO, DEHYDRATED GREEN BELL PEPPERS, DEHYDRATED ONION, PAPRIKA, DEHYDRATED JALAPENO PEPPERS, DEHYDRATED GARLIC.

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