Is GREEK YOGURT DRESSING, CREAMY CAESAR Dairy Free?

Ingredients

REHYDRATED NONFAT GREEK YOGURT (WATER, GREEK NONFAT YOGURT POWDER [CULTURED NONFAT MILK - HEAT TREATED AFTER CULTURING]), WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BUTTERMILK, SUGAR, MODIFIED FOOD STARCH, LESS THAN 2% OF: ROMANO AND PARMESAN CHEESE FROM COW'S MILK (CULTURED PASTEURIZED PART SKIM MILK, MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, GARLIC, VINEGAR, LEMON JUICE CONCENTRATE, TAMARIND, MILK PROTEIN, BUTTER, MOLASSES, ANCHOVY POWDER, NATURAL FLAVORS, CORN SYRUP, CORN STARCH, WHEAT MALTODEXTRIN*, DRIED GARLIC, DRIED ONION, EGG YOLK, CARAMEL COLOR, SALT, LACTIC ACID, XANTHAN GUM, PHOSPHORIC ACID, MONOSODIUM GLUTAMATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, WITH NISIN PREPARATION, SORBIC ACID AND CALCIUM DISODIUM EDTA AS PRESERVATIVES.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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