Is GREEK YOGURT, KEY LIME CRUNCH Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat dry milk
milk powder
cream
cultured pasteurized nonfat milk
white chocolate chips
greek lowfat yogurt

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

GREEK LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, SUGAR, CREAM, KEY LIME, KEY LIME JUICE CONCENTRATE, PECTIN, NATURAL FLAVORS, SODIUM CITRATE, LOCUST BEAN GUM, FRUIT JUICE CONCENTRATE & TURMERIC [COLOR], TRICALCIUM CITRATE). TOPPING: (GRAHAM COOKIE PIECES [UNENRICHED WHEAT FLOUR, SUGAR, WATER, CANOLA OIL, GRAIN ADDITIVE (WHEAT BRAN & WHEAT GERM DERIVED FROM WHITE WHEAT), HONEY, NATURAL FLAVOR, BAKING SODA, SALT, SOY LECITHIN] AND WHITE CHOCOLATE CHIPS [SUGAR, COCOA BUTTER, MILK POWDER, NONFAT DRY MILK, MILKFAT, SOY LECITHIN, VANILLA EXTRACT]).

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