Is GREEK YOGURT PRETZELS Dairy Free?
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Ingredients
YOGURT COATING [SUGAR, PALM KERNEL OIL, NON - FAT DRY MILK, SWEET WHEY (MILK), NONFAT YOGURT POWDER (CULTURED WHEY, NONFAT MILK), TITANIUM DIOXIDE (COLOR), SOY LECITHIN, LACTIC ACID, NATURAL FLAVORS], PRETZELS (ENRICHED WHEAT FLOUR (WHEAT STARCH, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE (ANTICAKING AGENT)), CORN SYRUP, SALT, SODIUM BICARBONATE, YEAST), GREEK YOGURT FLAVOR (SOYBEAN OIL, NATURAL FLAVORS, MIXED TOCOPHEROLS).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.