Is GREEK YOGURT SMOOTHIE Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

grade a cultured pasteurized reduced fat milk
milk protein concentrate

grade a cultured pasteurized reduced fat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

GRADE A CULTURED PASTEURIZED REDUCED FAT MILK, SUGAR, STRAWBERRY PUREE, MILK PROTEIN CONCENTRATE, CORN STARCH, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), LEMON JUICE CONCENTRATE, STEVIA LEAF EXTRACT (NATURAL SWEETENER), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS.

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