Is GREEK YOGURT WITH GRANOLA, STRAWBERRY Vegan?


Ingredients
STRAINED YOGURT: CULTURED PASTEURIZED NONFAT GRADE A MILK, LIVE & ACTIVE CULTURES (LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFIDUS, LACTOBACILLUS CASEI). FRUIT PREPARATION: STRAWBERRIES, SUGAR, NATIVE CORN STARCH, NATURAL FLAVOR, PECTIN, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR). PARFAIT TOPPING: OAT FLAKES, GLUCOSE FRUCTOSE SYRUP, SUGAR, VEGETABLE OIL, WHEAT FLAKES, EXTRUDED RICE (RICE FLOUR, WHEAT FLOUR, WHEAT MALT, SUCROSE, WHEAT GLUTEN, DEXTROSE (FROM WHEAT), SALT), DESICCATED COCONUT, SALT.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


