Is Greek yogurt Vegan?
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Ingredients
Skim milk, Vanilla preparation (sugar, water, natural flavour, pectin, locust bean gum, lemon juice concentrate), Cream, Milk protein, Active bacterial cultures. Contains: Milk. prédients: Lait écrémé, Préparation de ille (sucre, eau, arôme naturel, pectine, gomme de caroube, jus de citron concentré), Crème, Protéine de lait, Cultures bactériennes actives. Contient : Lait.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.