Is GREEN BEAN CASSEROLE WITH CRISPY ONIONS IN A SAVORY MUSHROOM CREAM SAUCE WITH CHEDDAR CHEESE, GARLIC & SPICES, GREEN BEAN CASSEROLE Nightshade Free?
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Why it's not nightshade free
- potato starch
- modified food starch
potato starch
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GREEN BEANS, CREAM SAUCE (WHOLE MILK [MILK, VITAMIN D3], CREAM, MUSHROOMS, ONION, MODIFIED FOOD STARCH, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SEA SALT, GARLIC [GARLIC, CITRIC ACID], SPICES, ONION POWDER), CRISPY ONIONS (ONIONS, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUN- FLOWER AND/OR SAFFLOWER OIL, SEA SALT), CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]).
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.
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About this product
Vegetable · Frozen