Is GREEN & BLACK'S ORGANIC CHOCOLATE BAR MINT CRISP Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply.

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Why it's not alpha-gal friendly

certified organicorganic milk chocolate: cocoa solids 37% minimum
milk solids 24% minimum
whole milk powder

certified organicorganic milk chocolate: cocoa solids 37% minimum

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: Raw cane sugar #, whole MILK powder #, cocoa mass #, cocoa butter #, mint flavoured crispy pieces # (15%) (raw cane sugar #, glucose syrup #, palm oil #, mint flavouring #, emulsifier (SOYA lecithin)), emulsifier (SOYA lecithin), vanilla extract #. # = Certified OrganicORGANIC MILK CHOCOLATE: COCOA SOLIDS 37% MINIMUM, MILK SOLIDS 24% MINIMUM.Cocoa, Sugar, Vanilla: traded in compliance with Fairtrade Standards, total 72%. Visit www.info.fairtrade.net Fairtrade means fairer trading conditions and opportunities for producers in developing countries to invest in their businesses and communities for a sustainable future. .MAY CONTAIN NUTS.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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