Is GREEN CHILE VEGAN QUESO, GREEN CHILE Gluten Free?

Ingredients

WATER, POTATOES, WHITE CARROTS, MILD GREEN CHILES (GREEN CHILES, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), ONIONS, CASHEWS, COCONUT MILK, LESS THAN 2% OF: INACTIVE NUTRITIONAL YEAST, LEMON JUICE, KOSHER SALT, GARLIC, CITRIC ACID, GRANULATED GARLIC, GRANULATED ONION.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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