Is GREEN CHILI SALSA BAKED CHIPS, MILD Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

green bell pepper powder
jalapeno powder
potato starch

green bell pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CORN FLOUR, BROWN RICE FLOUR, LONG GRAIN WHITE RICE FLOUR, POTATO STARCH, HIGH OLEIC SUNFLOWER OIL (TOCOPHEROLS, ROSEMARY EXTRACT AND ASCORBYL PALMITATE ADDED AS AN ANTIOXIDANT), PARBOILED BROWN RICE FLOUR, LENTILS, COOKED CHICKPEAS, SEASONING (SPICES, TAPIOCA MALTODEXTRIN, CANE SUGAR, SEA SALT, ONION POWDER, GREEN BELL PEPPER POWDER, WHITE VINEGAR POWDER (IP MALTODEXTRIN, WHITE DISTILLED VINEGAR), DEHYDRATED PARSLEY, MALIC ACID, JALAPENO POWDER, NATURAL CILANTRO FLAVOR). CONTAINS LESS THAN 2% OF: AUTOLYZED YEAST, BAKING SODA, CANE SUGAR, GARLIC POWDER, MONOCALCIUM PHOSPHATE, ONION POWDER, SALT, SODIUM ACID PYROPHOSPHATE, SUNFLOWER LECITHIN.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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