Is Green Cola - Zero Sugar, Zero Calories, Naturally Sweetened with 100% Stevia Leaf Extract, Carbonated Soda, 100% Cola Taste, Net Quantity: 12 fl oz Each Can - Pack of 8 Low FODMAP?
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Ingredients
Carbonated Water, Caramel Color, Tartaric acid and malic acid, Stevia leaf extract sweetener, natural flavourings, natural caffeine from green coffee beans. (Caffeine : 37mg / 12 fl oz)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.