Is Green Fork Everything but the Burger Iceberg Lettuce, Green Cabbage, Red Cabbage, Green Onion, Carrots, Parsley, Dill Pickle Crouton Crumble Bacon Chopped! Salad Kit With Secret Burger Sauce, Everything but the Burger Low FODMAP?

Ingredients

ICEBERG LETTUCE, SECRET BURGER SAUCE (SOYBEAN OIL AND/OR CANOLA OIL, WATER, SWEET RELISH [PICKLES, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF: MUSTARD SEED, XANTHAN GUM, CELERY SEED, DEHYDRATED RED BELL PEPPER, TURMERIC, NATURAL FLAVOR, DEHYDRATED ONION], TOMATO PASTE, INVERTED SUGAR, EGG YOLK, CONTAINS LESS THAN 2% OF: DEHYDRATED ONION, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, PEPPER SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT], SALT, SPICES [CONTAINS MUSTARD], XANTHAN GUM), GREEN CABBAGE, CROUTON CRUMBLE (CROUTON [ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, SALT, CANOLA OIL], DILL PICKLE SEASONING [SALT, SUGAR, DEXTROSE, MALTODEXTRIN, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, CITRIC ACID, CONTAINS 2% OR LESS OF: WHITE DISTILLED VINEGAR, SPICES, NATURAL FLAVORS (INCLUDING TURMERIC EXTRACT), DILL WEED, CANOLA OIL]), GREEN ONION, UNCURED COOKED BACON (PORK, WATER, SEA SALT, CANE SUGAR, CULTURED CELERY JUICE, NATURAL FLAVORS), RED CABBAGE, CARROTS, PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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