Is Green Fork Marvelous Mediterranean Green Cabbage, Red Cabbage, Riced Cauliflower, Matchstick Carrots, Green Kale, Feta Cheese Crumbles, Seasoned Flatbread Strips Chopped! Salad Kit With Sweet Balsamic Dressing, Marvelous Mediterranean Low FODMAP?

Ingredients

GREEN CABBAGE, RED BALSAMIC VINAIGRETTE DRESSING [SOYBEAN OIL AND/OR CANOLA OIL, INVERTED SUGAR, WATER, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), RED WINE VINEGAR, SALT, NATURAL FLAVOR, SPICES, XANTHAN GUM, DRIED GARLIC, DRIED ONION, LEMON JUICE CONCENTRATE, DRIED RED BELL PEPPER], RED CABBAGE, CAULIFLOWER, FLAT BREAD STRIPS (WHEAT FLOUR, WATER, YEAST, PALM OIL, SALT, SUGAR, SUNFLOWER OIL, ROSEMARY EXTRACT), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), CARROTS, KALE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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