Is Green Fork Marvelous Mediterranean Green Cabbage, Red Cabbage, Riced Cauliflower, Matchstick Carrots, Green Kale, Feta Cheese Crumbles, Seasoned Flatbread Strips Chopped! Salad Kit With Sweet Balsamic Dressing, Marvelous Mediterranean Vegetarian?

Ingredients

GREEN CABBAGE, RED BALSAMIC VINAIGRETTE DRESSING [SOYBEAN OIL AND/OR CANOLA OIL, INVERTED SUGAR, WATER, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), RED WINE VINEGAR, SALT, NATURAL FLAVOR, SPICES, XANTHAN GUM, DRIED GARLIC, DRIED ONION, LEMON JUICE CONCENTRATE, DRIED RED BELL PEPPER], RED CABBAGE, CAULIFLOWER, FLAT BREAD STRIPS (WHEAT FLOUR, WATER, YEAST, PALM OIL, SALT, SUGAR, SUNFLOWER OIL, ROSEMARY EXTRACT), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), CARROTS, KALE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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