No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is GREEN GIANT, STEAMERS, PEARLED BARLEY, SUGAR SNAP PEAS AND JULIENNE CARROTS IN AN HERB INFUSED EXTRA VIRGIN OLIVE OIL SAUCE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

COOKED BARLEY (WATER, BARLEY), CARROTS AND SUGAR SNAP PEAS IN A SAUCE CONTAINING WATER, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, SALT, GARLIC POWDER, MODIFIED CORN STARCH, SPICE, RICE EXTRACT.

Check GREEN GIANT, STEAMERS, PEARLED BARLEY, SUGAR SNAP PEAS AND JULIENNE CARROTS IN AN HERB INFUSED EXTRA VIRGIN OLIVE OIL SAUCE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Vegetable · Frozen

Flavor
SavoryGarlickyHerbaceous
Texture
TenderOily
Commonly used for
Side DishMeal Prep
Low FODMAP? GREEN GIANT, STEAMERS, PEARLED BARLEY, SUGAR SNAP PEAS AND JULIENNE CARROTS IN AN HERB INFUSED EXTRA VIRGIN OLIVE OIL SAUCE | Spoonful