Is Green Giant Antioxidant Blend Broccoli Julienne Carrots & Sweet Peppers in an Olive Oil Garlic Herb Sauce Lightly Sauced Low FODMAP?
Description
Lightly sauced, this julienne-cut vegetable blend offers tender-crisp texture and a mild savory-herb flavor profile. Typical uses include reheating as a side, stirring into pastas or grain bowls, or adding to sautés. Reviewer themes: convenient preparation, consistent seasoning and texture, with occasional comments on variable piece size or sauce distribution.
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Why it's not low FODMAP
- garlic powder
- yellow bell peppers
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Lightly sauced, this julienne-cut vegetable blend offers tender-crisp texture and a mild savory-herb flavor profile. Typical uses include reheating as a side, stirring into pastas or grain bowls, or adding to sautés. Reviewer themes: convenient preparation, consistent seasoning and texture, with occasional comments on variable piece size or sauce distribution.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Calcium, Potassium, Vitamin A, Vitamin C, Broccoli, Carrots, Red and Yellow Bell Peppers, Extra Virgin Olive Oil, Water, Salt, Garlic Powder, Spices, Rice Extract, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Vegetable · Pouch