No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Green Giant Antioxidant Blend Broccoli Julienne Carrots & Sweet Peppers in an Olive Oil Garlic Herb Sauce Lightly Sauced Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Lightly sauced, this julienne-cut vegetable blend offers tender-crisp texture and a mild savory-herb flavor profile. Typical uses include reheating as a side, stirring into pastas or grain bowls, or adding to sautés. Reviewer themes: convenient preparation, consistent seasoning and texture, with occasional comments on variable piece size or sauce distribution.

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Ingredients

Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Calcium, Potassium, Vitamin A, Vitamin C, Broccoli, Carrots, Red and Yellow Bell Peppers, Extra Virgin Olive Oil, Water, Salt, Garlic Powder, Spices, Rice Extract, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Vegetable · Pouch

Flavor
GarlickyHerbaceousSavory
Texture
TenderOily
Commonly used for
Side DishMeal Prep
Low FODMAP? Green Giant Antioxidant Blend Broccoli Julienne Carrots & Sweet Peppers in an Olive Oil Garlic Herb Sauce Lightly Sauced | Spoonful