Is Green Goddess Salad Gourmondo Dairy Free?

Ingredients

GREEN LEAF LETTUCE, BABY CARROT, BABY BEETS, RADISHES, SUGAR SNAP PEAS, ASPARAGUS, GREEN GODDESS DRESSING (COCONUT MILK, OLIVE AND CANOLA OIL BLEND, LEMON JUICE, TARRAGON, ITALIAN PARSLEY, GREEN ONION, BABY SPINACH, GARLIC, KOSHER SALT, BLACK PEPPER), GRANOLA (REGULAR OATS, SHREDDED COCONUT, SLIVERED ALMONDS, BROWN SUGAR, CORN SYRUP, MAPLE SYRUP, CANOLA OIL, DRIED CRANBERRIES, DRIED APRICOT, AND DRIED CHERRIES)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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