Is Green Goo Mint Castile Soap Vegetarian?

Ingredients

Cocos Nucifera (Coconut) Oil, (Organic Ingredient) Olea Europaea (Olive) Fruit Oil, (Organic Ingredient) Helianthus Annuus (Sunflower) Seed Oil, (Organic Ingredient) Potassium Hydroxide, Aloe Barbadensis Leaf Juice, (Organic Ingredient) Proprietary Essential Oil Blend, Citric Acid, Butyrospermum Parkii (Rhea Butter), (Organic Ingredient) Rosmari-Nus Officinalis (Rosemary) Flower Extract.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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