Is Green Lentil And Curry Ready-To-Serve Soup Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
concentrated tomato paste

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, LENTILS, CELERY, CONCENTRATED TOMATO PASTE, POTATO STARCH, CONCENTRATED APPLE JUICE, SPINACH, NAVY BEAN POWDER, CANOLA OIL, VEGETABLE SEASONING (CARROTS, ONIONS, CELERY, SEA SALT), SEA SALT, DEHYDRATED ONION, DEHYDRATED GARLIC, YEAST EXTRACT, PARSLEY, SPICES (CONTAINS MUSTARD).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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