Is Green Lite, Hamburger Buns Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soy flour
  • soy lecithin
  • soybean oil

soy flour

Dietitian note

Soy flour is a finely milled powder derived from ground soybeans. It contains concentrated soy proteins and bioactive compounds that can provoke allergic or intolerant responses in individuals following a soy-free diet. Even trace amounts may lead to inadvertent soy exposure and clinical symptoms, so it should be excluded from soy-free meal plans.

Note by Vanessa Vargas, RDN, LDN

soy lecithin
soybean oil

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Corn Starch, Tapioca Starch, Water, Soybean Oil, Soy Flour, Yeast, Sugar, Glycerin, Salt, Dietary Fibers (Cellulose), Soy Lecithin, Xanthan Gum, Leavening (Sodium Acid Pyrophosphate, Baking Soda)

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About this product

Bread · Roll

Flavor
Neutral
Texture
SoftFluffy
Commonly used for
SandwichLunchBreakfastSnacking