Is Green Mountain Gringo Salsa Roasted Garlic Medium Jar - 16 Oz GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • fresh jalapeno peppers
  • apple cider vinegar
  • fire roasted garlic
  • ripe tomatoes

fresh jalapeno peppers

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ripe Tomatoes, Onions, Apple Cider Vinegar, Fire Roasted Garlic, Fresh Jalapeno Peppers, Fresh Pasilla Peppers, Cilantro, Sea Salt, Ripe Tomatoes, Sea Salt

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Green Mountain Gringo Salsa Roasted Garlic Medium Jar - 16 Oz is available at 8 retailers

AmazonHarris TeeterJewel-OscoKrogerMariano'sPick 'n SaveRalphsVitacost

About this product

Dip · Jar

Flavor
GarlickySpicySavory
Texture
Chunky
Commonly used for
DippingSnackingTopping