Is Green Olive Bread Vegan?
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Ingredients
Wheat Flour (Contains Barley Malt Flour), Water, Green Olives (Water, Sea Salt, Lactic Acid), Enriched Semolina (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour (Wheat Flour, Malt Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Soybean Oil, Natural Flavor (Wheat), Wheat Gluten, Calcium Sulfate, Enzymes (Wheat), Ascorbic Acid, Contains: Wheat, Soy, Produced In A Facility That Uses Tree Nuts, Peanuts, Wheat, Milk, Eggs
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.