Is GREEN ONION FLAVORED DIP MIX, GREEN ONION Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

DEHYDRATED ONION (INCLUDING GREEN ONION), WHEY (MILK DERIVATIVE), SALT, PARSLEY, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), HYDROLYZED CORN GLUTEN, SPICE, NATURAL FLAVORS, EXTRACTIVES OF TURMERIC, AND NOT MORE THAN 2% SILICON DIOXIDE AND CANOLA OIL ADDED TO PREVENT CAKING.

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