Is Green People Organic Hydrate & Renew Serum, Age Defy+ by Cha Vohtz, Vegan Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

pomegranate

pomegranate

Dietitian note

Pomegranate seeds can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

AQUA (PURE WATER), SALIX NIGRA (BLACK WILLOW) BARK EXTRACT, ROSA CANINA (ROSEHIP) SEED OIL*, SIMMONDSIA CHINENSIS (JOJOBA) SEED OIL*, PROPANEDIOL (FROM CORN STARCH), FAGUS SYLVATICA (BEECH) BUD EXTRACT*, CETEARYL GLUCOSIDE (PLANT DERIVED EMULSIFIER), CETEARYL ALCOHOL (EMULSIFYING PLANT WAX), BAICALIN (BAICAL SCULLCAP EXTRACT), ALOE BARBADENSIS (ALOE VERA) LEAF JUICE POWDER*, PUNICA GRANATUM (POMEGRANATE) SEED OIL*, VACCINIUM MACROCARPON (CRANBERRY) SEED OIL*, ROSMARINUS OFFICINALIS (ROSEMARY) LEAF EXTRACT*, CAMELLIA SINENSIS (GREEN TEA) LEAF EXTRACT*, LECITHIN (VEGETABLE SOURCE), SCLEROTIUM GUM (NATURAL GUM), XANTHAN GUM (CORN STARCH GUM), SODIUM STEAROYL GLUTAMATE (PLANT DERIVED EMULSIFIER), AROMA [CYMBOPOGON MARTINI (PALMAROSA) OIL*^, LAVANDULA ANGUSTIFOLIA (LAVENDER) HERB OIL*^, PELARGONIUM GRAVEOLENS (ROSE GERANIUM) OIL*^, CITRUS NOBILIS (MANDARIN) PEEL OIL*, MELALEUCA ALTERNIFOLIA (TEA TREE) LEAF OIL*^], GLYCERIN (VEGETABLE DERIVED), BENZOIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE, BENZYL ALCOHOL, SALICYLIC ACID, SORBIC ACID, GERANIOL*, LINALOOL*, LIMONENE*, CITRAL*, FARNESOL*, CITRONELLOL*. *90.2% ORGANIC, ^FAIRLY TRADED �(21 Active Ingredients)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.