No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is GREEN SAUCE A SPICY CONDIMENT OF TOMATILLOS, JALAPENOS, SPINACH, CILANTRO AND GARLIC, GREEN SAUCE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

White Vinegar, Jalapeno Pepper Mash, Water, Green Tomato, Sugar, Cilantro, Spinach Powder, Garlic, Lime Juice, Salt, Habanero Pepper Mash, Citric Acid, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

GREEN SAUCE A SPICY CONDIMENT OF TOMATILLOS, JALAPENOS, SPINACH, CILANTRO AND GARLIC, GREEN SAUCE is available at 8 retailers

AlbertsonsH-E-BJewel-OscoWalmartGiant EagleCentral MarketMeijerAmazon

About this product

Sauce · Bottle, Liquid

Flavor
SpicyTangyGarlickyAcidic
Texture
SmoothThin
Commonly used for
DippingToppingCookingMarinading
Low FODMAP? GREEN SAUCE A SPICY CONDIMENT OF TOMATILLOS, JALAPENOS, SPINACH, CILANTRO AND GARLIC, GREEN SAUCE | Spoonful