Is Green thai vegetable curry Dairy Free?

Ingredients

Cooked Jasmine Rice, Water Jasmine Rice, Water Coconut Cream, Coconut Extract Water, Sweet Potatoes, Edamame Soybeans, Sugar Snap Peas, Tenderstem@ Broccoli, Water Chestnuts, Rapeseed Oil Onions Toban Jhan (Red Chillies Soybeans Rapeseed Oil Water Salt Ginger Puree Dried Red Chillies Acidity Regulator: Citric Acid Wheat (Contains Gluten)), Ginger Puree Lemongrass Lime Juice Lime Leaves Green Chilli Puree Garlic Puree Desiccated Coconut Ground Spices (Coriander White Pepper Turmeric Cinnamon Chilli Powder Star Anise Chipotle Chilli Powder), Coriander Thai Basil Salt Red Chillies Galangal Concentrated Lime Juice Gelling Agent: Pectin Dark Soy Sauce (Water Soybeans Wheat (Contains Gluten) Salt), Cornflour Roasted Cumin Seeds, For Allergens See In Bold, Suitable For Vegetarians And Vegans Nutrition Typical Valuesnaleurs : Moyennes/gemiddelde Waarden Per 100G: Energy/energie/energie 581 Kj

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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