Is Green thai vegetable curry Vegan?

Ingredients

Cooked Jasmine Rice, Water Jasmine Rice, Water Coconut Cream, Coconut Extract Water, Sweet Potatoes, Edamame Soybeans, Sugar Snap Peas, Tenderstem@ Broccoli, Water Chestnuts, Rapeseed Oil Onions Toban Jhan (Red Chillies Soybeans Rapeseed Oil Water Salt Ginger Puree Dried Red Chillies Acidity Regulator: Citric Acid Wheat (Contains Gluten)), Ginger Puree Lemongrass Lime Juice Lime Leaves Green Chilli Puree Garlic Puree Desiccated Coconut Ground Spices (Coriander White Pepper Turmeric Cinnamon Chilli Powder Star Anise Chipotle Chilli Powder), Coriander Thai Basil Salt Red Chillies Galangal Concentrated Lime Juice Gelling Agent: Pectin Dark Soy Sauce (Water Soybeans Wheat (Contains Gluten) Salt), Cornflour Roasted Cumin Seeds, For Allergens See In Bold, Suitable For Vegetarians And Vegans Nutrition Typical Valuesnaleurs : Moyennes/gemiddelde Waarden Per 100G: Energy/energie/energie 581 Kj

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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