Is GREEN TOMATILLO SALSA, EXTRA SPICY GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice
garlic
jalapeno
habanero
chili peppers

lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

garlic

jalapeno

habanero

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

GREEN TOMATILLO, CHILI PEPPERS (POBLANO, JALAPENO, SERRANO AND HABANERO), ONION, WATER, EXTRA VIRGIN OLIVE OIL, CILANTRO, SEA SALT, LIME JUICE, GARLIC.

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