Is Green Vegetable Dumplings, 4 oz Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

wheat flour
wheat
unbleached enriched flour
malted barley flour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cabbage, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Onion, Tofu, Carrot, Potato, Vermicelli (Peas, Corn Strch, Green Beans, Water), Textured Vegetable Protein (Soy Flour), Green Onion, Soy Sauce (Water, Wheat, Soybeans, and Salt), Soybean Oil, Shiitake Mushroom, Salt, Modified Food Starch, Spinach Powder, Potato Starch, Garlic, Ginger, Sugar, Sesame Oil and Spices, Chinese Dressing (Water, Wheat, Soybeans, Salt, Vinegar, Sugar, Ginger, Onion)

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