Is Green Wise Medium Salsa Organic Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

organic green bell peppers
organic jalapeno peppers
organic tomato paste
organic diced tomatoes in organic tomato juice
organic tomato puree

organic green bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Tomato Puree (water, Organic Tomato Paste, Citric Acid), Organic Diced Tomatoes In Organic Tomato Juice, Organic Jalapeno Peppers. Organic Green Bell Peppers, Organic Dried Onions, Organic Distilled Vinegar, Salt, Organic Sugar, Organic Dried Garlic, Organic Spice, Organic Natural Flavor.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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