Is Greenfield Natural Meat Lunch Kit, Uncured Pepperoni Pizza Low FODMAP?

Ingredients

Pizza Shells (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Yeast, Cultured Dextrose, Natural Flavor, Soy Lecithin, Salt, Enzymes, Ascorbic Acid), Low-Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Powdered Cellulose, Enzymes), Pizza Sauce (Water, Crushed Tomatoes, Canola Oil, Sugar, Salt, Citric Acid, Xanthan Gum, Spice, Garlic Powder), Smoked Uncured Pepperoni No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt And Cultured Celery Extract (Pork, Sea Salt, Cane Sugar, Spice, Paprika, Cultured Celery Extract, Paprika Extract, Garlic Powder, Cherry Powder, Rice Concentrate, Spice Extract, Lactic Acid Starter Culture).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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