Is Greens & Goodness Golden Tempura Nuggets Oat Free?

This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for oat free

vegetable gum
plant fibre

vegetable gum

Dietitian note

Vegetable gum is a dietary fiber added to foods for thickening. It can come from a variety of sources, including oats. If the label is silent and/or does not state it is oat-free, we recommend you contact the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Plant Protein Base (43%) [water, Pea Protein (2%), Vegetable Oil, Gelling Agent (404), Plant Fibre, Natural Flavourings], Water, Tempura Coating (12%) [wheat Flour, Thickener (1420), Wheat Gluten, Yeast Extract, Salt, Vegetable Powders (garlic, Onion, Celery), Spices (pepper, Celery), Natural Flavouring, Mineral Salts (450, 500), Herb (rosemary), Maize Flour (wheat), Wheat Starch, Sugar, Dextrose, Colour (100)], Wheat Gluten, Wheat Starch, Natural Flavouring, Yeast Extract (barley), Salt, Vegetable Oil, Vegetable Powder (onion), Spice (pepper), Vegetable Gum (461), Anti-caking Agent (551). Contains Wheat And Gluten.

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