Is Greens & Goodness Golden Tempura Nuggets Wheat Free?

No. This product is not wheat free as it lists 4 ingredients that contain wheat.

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Why it's not wheat free

wheat flour
wheat gluten
wheat
wheat starch

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Plant Protein Base (43%) [water, Pea Protein (2%), Vegetable Oil, Gelling Agent (404), Plant Fibre, Natural Flavourings], Water, Tempura Coating (12%) [wheat Flour, Thickener (1420), Wheat Gluten, Yeast Extract, Salt, Vegetable Powders (garlic, Onion, Celery), Spices (pepper, Celery), Natural Flavouring, Mineral Salts (450, 500), Herb (rosemary), Maize Flour (wheat), Wheat Starch, Sugar, Dextrose, Colour (100)], Wheat Gluten, Wheat Starch, Natural Flavouring, Yeast Extract (barley), Salt, Vegetable Oil, Vegetable Powder (onion), Spice (pepper), Vegetable Gum (461), Anti-caking Agent (551). Contains Wheat And Gluten.

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