Is GREENS & GRAINS RISOTTO WHEAT BERRIES, FARRO, QUINOA & RED RICE WITH KALE & PESTO IN A CREAMY BECHAMEL SAUCE, GREENS & GRAINS RISOTTO Lactose Free?
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Why it's not lactose free
- pasteurized skim milk
- pasteurized part-skim milk
- cream
- butter
- cultured cream
- milk
- cheese cultures
- parmesan cheese
pasteurized skim milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
COOKED WHEAT BERRIES (WATER, WHEAT BERRIES), BECHAMEL SAUCE (MILK, CULTURED CREAM, VEGETABLE BROTH [WATER, SAUTEED VEGETABLES {CARROTS, CELERY, ONIONS, TOMATO}, SALT, YEAST EXTRACT, DRIED ONION AND GARLIC, POTATO FLAKES, NATURAL FLAVOR], BUTTER [CREAM, SALT], ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, GARLIC POWDER, BLACK PEPPER, PAPRIKA), COOKED FARRO (WATER, FARRO), COOKED WHITE QUINOA (WATER, WHITE QUINOA), COOKED RED RICE (WATER, RED RICE), KALE, BASIL PESTO (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], EXTRA VIRGIN OLIVE OIL, PINE NUTS, SEA SALT, GARLIC [WATER, GARLIC], NATURAL FLAVOR, BLACK PEPPER, CITRIC ACID [AS AN ACIDIFIER]), SPINACH, PARMESAN CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), WATER.
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GREENS & GRAINS RISOTTO WHEAT BERRIES, FARRO, QUINOA & RED RICE WITH KALE & PESTO IN A CREAMY BECHAMEL SAUCE, GREENS & GRAINS RISOTTO is available at 1 retailer
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