No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Greens Learn To Bake Avengers Cupcake Mix Mini Vanilla 215g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Wheat Flour, Vegetable Fat (Emulsifiers , Antioxidant ), Cocoa Powder, Maltodextrin, Raising Agents (450, Sodium Bicarbonate), Tapioca Starch, Non-fat Milk Solids, Edible Avengers Wafers (Potato Starch, Vegetable Oil, Fondant Icing Sugar (Wheat), Humectants (Sorbitol (From Wheat), Glycerin), Glucose (From Wheat), Emulsifier (322 From Soy), Colours (Riboflavin, Beetroot Red, Anthocyanins, Spirulina)), Salt, Natural Flavour, Colour (Annatto), Vegetable Gum (Xanthan)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Greens Learn To Bake Avengers Cupcake Mix Mini Vanilla 215g is available at 1 retailer

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About this product

Snack · Powder

Flavor
VanillaSweet
Texture
Dry
Commonly used for
BakingSnacking