Is Green's Muffins Savoury Mix Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

pepper

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Sugar, Vegetable Fat [Emulsifiers (471, 477), Antioxidant (307)], Dextrose (From Maize), Dried Vegetables [Freeze Dried Corn Kernels (3%), Carrot Granules (1.4%), Spinach Flakes (0.4%)], Raising Agents (450, Sodium Bicarbonate), Salt, Hydrolysed Vegetable Protein (from Maize), Chives, Natural Flavours (Ham, Cheese [Contains Milk]), Onion Powder, Vegetable Gum (Xanthan), Pepper, Colour (Annatto)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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