Is Greens Plus Energy Bar, Chocolate, 2.08 Oz Gluten Free?

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

organic wheat grass
organic brown rice syrup
organic barley grass

organic wheat grass

Dietitian note

Wheat grass refers to the leaves of the wheat plant. It can be gluten-free if it has been picked before sprouting and seed production. Wheat grass should be avoided unless the product is certified gluten-free.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Dates, Organic Almonds, Organic Dark Chocolate (Organic Cocoa Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Tapioca Syrup, Pea Protein, Chicory Root Fiber, *Greens+ Superfoods Advanced Multi Superfood Proprietary Blend, Organic Quinoa, Organic Brown Rice Crisps (Organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Purified Stevia Extract, Mixed Tocopherols (Natural Vitamin E)., *Greens+ Superfoods Advanced Multi Superfood Proprietary Blend [Lecithin (from GMO-Free Sunflower), Organic Apple Fiber, Algae Calcium (Lithothamnion Spp.), Organic Barley Grass, Organic Wheat Grass, Organic Spirulina (Arthrospira Platensis), Organic Alfalfa Grass, Organic Chlorella (Chlorella Vulgaris), Camu Camu Berry (Myrciaria Dubia), Organic B-complex (from Guava, Holy Basil, and Lemon Extracts), Vitamin E (as D-alpha Tocopheryl Succinate), Astragalus Root Extract (Astragalus Membranaceus), Licorice Root Extract (Glycyrrhiza Glabra), Milk Thistle Seed Extract (Silybum Marianum), Siberian Eleuthero Root Extract (Eleutherococcus Senticosus), Organic Beet Root (Beta Vulgaris), Organic Dunaleiella Salina Algae, Organic Dulse (Palmaria Palmata), Grape Seed Extract (Vitus Vinifera), Green Tea Leaf Extract (Camellia Sinensis), Vitamin A (as Beta-carotene), Bilberry Fruit Extract (Vaccinium Myrtillus), Vitamin D3 (as Cholecalciferol), Fulvic Acid]

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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