Is Green’s Pudding Chocolate Sponge 260g Dairy Free?
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Ingredients
Sugar, Wheat Flour, Cocoa Powder (6%), Dextrose, Vegetable Fat [Emulsifiers (471, 477), Antioxidant (307)], Wheat Starch, Non Fat Milk Solids, Thickener [1422 (from Maize)], Salt, Raising Agents (450, Sodium Bicarbonate), Rice Starch, Emulsifiers (471, 475 (Soy)], Natural Flavours, Acidity Regulator (501)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.