Is Green's Temptations Jumbo Triple Choc Muffin Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids
cocoa powder
white chocolate chips
cocoa butter
cocoa mass
dark chocolate chips
milk solids

cocoa solids

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Sugar, Dark Chocolate Chips (7%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soy Lecithin)], White Chocolate Chips (7%) [Sugar, Cocoa Solids (28%), Milk Solids, Natural Flavour, Emulsifier (Soy Lecithin)], Cocoa Powder (6%), Vegetable Fat [Emulsifiers (471, 477), Antioxidant (307)], Wheat Starch, Raising Agents (450, Sodium Bicarbonate), Non Fat Milk Solids, Thickener (1422), Salt, Natural Flavours, Vegetable Gum (Xanthan)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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